Tag: sedentary lifestyle

Can Prolonged TV Viewing Lower Your Sperm Count?

Men will get the jitters if some thing as simple as watching TV for prolonged periods can lower their sperm count. If a research carried out at the Harvard School Of Public Health is to be believed then men should better think about the time you spend on the couch

10,000 steps a day to stay healthy!

According to a research done by an US university it was found out that at least 10,000 steps a day are necessary for an adult to stay fit. I am sure by now you must be actually calculating the amount of walking you do. It may come as a surprise