Tag: lifestyle

10,000 steps a day to stay healthy!

According to a research done by an US university it was found out that at least 10,000 steps a day are necessary for an adult to stay fit. I am sure by now you must be actually calculating the amount of walking you do. It may come as a surprise

In the Prime Of Health

Modern day lifestyle can come with its own share of drawbacks. With more money in wallet these days, there seems to be an increasing tendency towards eating anything which appears to be mouth-watering.   Its food, food and  food everywhere, attracting you towards it and within no time it has found