7 Power Foods That Helps To Reduce Body Aches And Pains

Isn’t it obvious that you would almost every time go for that pill to get rid of the pain the in back or a head ache. We all do it with so much conviction that we think it’s the last thing on earth that is available to get rid of that irritating pain.

Have you ever given a thought that if having certain foods can take care of those pains and body aches then why the hell is the need to go for the pills. Women mostly will love to have such stuff as they are the ones who will try to bear the pain until it reaches the peak of when they cannot take it any more and then they will for one the most hated things for them i.e medicines.

I was more than happy to find out that there are food stuffs which can reduce the aches and pains of your body and you may most of the times find it right in your kitchen

Garlic: If you are suffering from frequents bouts of lower back pains then try having garlic, as garlic’s are known to ease lower back pains. A couple of cloves every morning should put you on the right track from pain-free back. Please don’t forget to include exercise for a better over all health.

Green Tea: Green tea is a wonder tea with high anti-oxidants and has various benefits for your body. Studies have shown that green tea helps in cartilage and bone growth which helps to reduce pain in arthritis.Green tea is also an excellent source of polyphenols which may help to reduce free radicals in the body that can cause inflammation

Turmeric: Turmeric can be very useful in taking care of inflammation in your body and thus the pain arising out of it. It helps to reduce pain in arthritis patients as it prevents the destruction of joints.

Red Grapes: Red grapes contains a powerful antioxidant called reservatrol. Reservatrol act as blocking agents to certain enzymes which that degenerates the tissue which further leads to joint and muscle pain.

Ginger: Ginger is long used as a medicinal herb in India to in Ayurveda. It is commonly used to get a relief from sore throat in India. Ginger has the ability to block the prostaglandin levels in the body and thus has the ability to reduce inflammation and pain.

Cherries: Cherries are loved by children more than adults, but adults should keep in mind the that cherries contain high amounts of anti-oxidant called anthocyanins, which is a compound in cherries that has pain fighting properties. Studies have found that people who eat cherries on a daily basis have reported reduced pain in their joints. Cherries have found to be effective in treating arthritis symptoms.

Coffee: Coffee contains natural pain relieving properties. One cup of black coffee can prove to be effective against headaches and can act as a pain reliever post workout sessions. If you feel soreness in muscles post work out then try having a steaming cup of black coffee instead of the usual pain killing pills. Studies have also shown that coffee helps to increase the pain threshold for our body, thus it can be great to have black coffee before workout too.

We always tend to go for medicines whenever we feel mild to sharp pain in your body not thinking about the long-term effects that this habit may have on our body. It’s just our ignorance that we end up doing not so good things for our body. A change in your diet can do wonders for your body and the occurrence of pains can also reduce significantly. If there is no pain or aches in your body, there won’t be any need of popping pills. Eating healthy stuff like the ones mentioned above protects your cells form damage and also reduces the inflammatory compounds that body produces, which causes most of the common pains in your body.

Eat your way to a better health and make the most of these power foods that will help you to reduce body aches and pains.

Source: http://www.huffingtonpost.co.uk/2012/03/02/the-healing-power-of-foods-that-fight-pain_n_1316436.html#slide=748137

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