Once you start your career working in an office or any place, many of us want to know how to lose weight during office hours. In office, you are at the desk for long hours and you never realize that you have added extra weight to your body and you
Protein rich veg food many times seems to be a mystery for many Indians, as we are never sure if we are getting enough of it. Even though many Indians have non-veg food, it’s not an everyday affair. So you really don’t know if you are having enough protein every
Arthritis can really cripple down your life and make you less mobile and can add to a lot of frustration if you are leading a very active lifestyle. Many of us are still very ignorant about the facts of arthritis until it gets to us then many of us actually
A young looking wrinkle free skin is what everyone desires for and also tend to take some serious efforts to make the skin look really beautiful and adorable. But many try to undergo skin treatments externally without understanding what really makes the skin look supple, radiant and young. A lot
When you get enough proteins in the diet, your overall health is benefited. Studies have shown that proteins can not only help you lose the extra weight but also improve your cardiovascular health and boost energy. So, any healthy well-balanced diet program must include a fair share of lean proteins.
Are you like me, who just can’t do without coffee? If yes, there is some good news for coffee lovers. This ecstatic dark brown liquid can actually do your brain some good. Coffee can actually boost your memory ! Coffee has long been a subject of debate whether it is