10,000 steps a day to stay healthy!

According to a research done by an US university it was found out that at least 10,000 steps a day are necessary for an adult to stay fit. I am sure by now you must be actually calculating the amount of walking you do. It may come as a surprise

Bring Out The Kid In You

Watching your shapeless body every morning in the mirror can be a really depressing. You tend to overlook it and just get on with the day. But a man or a woman in his/her prime of health takes pleasure in watching their bodies in the mirror and feel glad that