Junk food is somehow a part of our daily life, we cant seem to get rid of it, we can’t even seem to live without it and we end up looking for ways on how to overcome junk food craving for weight loss.
It does have a huge impact on our health and as someone wise has said “what we eat is what we become”.
Many people across the globe have issues in dealing with junk food or fast food and it has become a part of their everyday lives.
Imagine something which is supposed to be had occasionally, when you are out of time to cook proper food is now become something which people prefer having everyday.
It tastes great, saves time, its cheap, so why the hell to cook at home? I wish it could be possible to have junk food everyday and be OK.
Junk food or fast food come with tons of calories, unhealthy fats and is low on nutritional value. It spikes up sugar levels in the blood and the leaves the body in state where it is unable to process this surge of excess energy.
When this excess energy is not utilized it gets converted to fat and is stored in the body and this is the way a person can bulk up and become overweight.
What makes us have junk food over and over again?
The food that we are accustomed to have like wafers, waffles, chips or fries, burgers and all such fast food category stuff have some great amount of science that makes up the final product.
Companies producing these food items have done a lot of research into designing their products such they can leave a lasting impression on your taste buds and thus your brain.
They, as a matter of fact get into your head!
The extra salt and sugar with the right amount of crisp with your every bite makes your brain go crazy with that experience.
We tend to consume it so fast that the brain doesn’t even get much time to calculate the amount of calorie intake.
As a result, in a short period of time we are in a calorie excess and unless you are going run or play an outdoor sport for 30 minutes you are not in any way going to utilize the excess amount of calories.
Sadly, that is going to end up getting stored in the body as fat, unless you are god gifted perosn with a super metabolism.
So, its kind of difficult to lose weight while trying to overcome the the craving for junk food and not being successful at it.
What to do to overcome junk food craving for weight loss?
First thing which is very much in your control in to stop binging on snacks. This is the primary reason that we all tend to overeat and consume way more calories.
Binging happens when we are not aware or are busy in something else like watching TV while eating.
The art of eating slow, even if its junk food will do wonders in the long run.
These days the portions offered in packets and over the counter foods can be humongous which one cannot eat alone and he/she tends to overeat in such situations.
Always have a partner in crime for such things and make sure you don’t at least overeat.
If you are alone, better don’t buy anything or choose anything with a small portion if your craving is killing you.
If you are miles away from eating healthy food everyday and not working out they you need to be doing both as soon as you can to reduce overcome junk food craving for weight loss.
Eating healthy and working out regularly does wonders in killing the junk food craving.
Many people who workout regularly will tell you that they don’t crave for junk food and they have it on their will when they want to.
So, the key is to take control of your body and not the other way around where just looking at a picture of fries or chips would want you to have it immediately.
Remember those pictures of fast food look so good for a reason. They play with your brains and attract you like crazy.
You should be in total control of your mind and body to overcome junk food cravings for weight loss.
It is necessary to ban junk food altogether?
Junk food or fast food can be fun some times but making it a habit of having it everyday is what makes losing weight difficult.
You can have it just once or twice a week and that too just a small portion which will satisfy your taste buds. You can include some natural fruit juice along with it to make you feel fuller and kill your craving from consuming more of it.
If you are in a good shape and you work out regularly then indulging in bigger portions may be OK if the frequency is just once or twice a week.
If you are carving for chips of fries make sure you are with a buddy who will share the portions.
If you are eating out of a packet, don’t do so. Take some portion out in a small plate and restrict yourself to that just one plate. If you still feel hungry, consume a fruit like an apple or a watermelon to feel fuller.
If you introduce some hacks while eating junk food you will be able to reduce the portions and enjoy it too.
Life can be great if you learn to overcome junk food craving for weight loss.
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Image credits – Giulia Carradori (Flickr)