In a bid to stay fit a lot of changes in the diet can be made. One such change can be ditching the regular whole milk and switching to Soya milk. If your breakfast or any snack for that matter includes whole milk then you can try soya milk for a change. It has great benefits to offer and can be looked out as a good source for proteins.
Soya milk is made from Soyabeans which is one of the vegetarian foods which has a good protein content. Soya milk offers good protein content and it has very less fat and almost no cholesterol. It’s a great healthy stuff to start your day with and easily blends with cereals, corn flakes, oats and muesli or it can be had as it is as it has got a good taste. It is also available in different flavours and some brands also have just some sweet taste to it. But if you are interested in taking out some kilos off your body then it’s better to go for a plain tasting one.
If you are not really comfortable with the plain taste of soya milk then you can add some fruits to it.
I have added pomegranate and apples to it but I am sure you can do a much better job. You can have this stuff at any time of the day and when it is had with muesli you also get a good amount of fibre for your body. Just have a look at the nutrition soya milk provides..
It’s an ideal beverage to have pre and post work out sessions. If you are not into protein shakes then have soya milk instead. It will not only help re-energizing you but also will provide the necessary protein for muscle development.
For children and adults who are allergic to dairy milk for them soya milk can be a good alternative. Especially children will love soya milk with chocolate flavor. Try soya milk for a change and enjoy the benefits it provides.