Consuming the right food is a key to lose weight and flavonoids may be the exact key that you might need.
Why you should have flavonoids based foods to lose weight and stay fit is the what you are going to find out soon.
What are flavonoids?
Flavonoids are present naturally in as a bio-active compounds in many fruits and vegetables.
Fruits such as apples, pears, strawberries, grapes and blueberries contain flavonoids.
Even green tea is a great source of flavonoids.
Consuming these flavonoids based foods to lose weight on a daily basis helps you reach your goals for weight loss.
The flavonoid content in these food items decrease fat absorption and increase energy expenditure.
The problem as of now..
If you are in your 30’s and above the body makes some transformations which are not realised until the body starts going out of shape.
You gain weight and it also increasingly becomes difficult to lose excess weight.
So, basically you are dealing with two challenges
- Weight gain
- Not able to lose excess weight
Keeping this in mind, it makes sense that the current food intake and over all body activity is not able to cause a calorie deficit and hence you are unable to lose weight.
The body’s natural metabolism slows down owing to the lifestyle changes that your have made over the years.
Post 30 your body is not that mobile and most of the time is spent on the office desk and hours of long discussion in the board rooms.
This unknowingly takes a toll on your body.
Your body’s energy expenditure is less and there is not enough movement to the body and this slows down the body’s metabolic rate considerably.
This causes a lot of adipose tissue build up in the body and hence you gain weight.
This also happens as your food intake is more than what the body requires and hence the excess energy from food is converted to fat.
Why flavonoids based foods to lose weight is true to its word?
As per a study conducted on ‘Dietary flavonoid intake and weight maintenance’ which is published in the British Medical Journal (BMJ), it was found that..
Higher intake of foods rich in flavonols and other flavonoid classes may contribute to weight maintenance in adulthood and will help in prevention of obesity.
For the study which had a huge span of over 24 years a group of 124, 086 men and women were enrolled.
They were followed up every couple of years for the changes observed in their bodies.
Their daily dietary intake was noted and based upon that their daily natural flavoniod intake was recorded.
It was found that increased consumption of most flavonoid sub classes resulted in less weight gain among men and women aged 27 – 65.
Therefore it can be safe to assume that one can increased consumption of flavonoids based foods to lose weight and stay healthy.
How can you use flavonoids based foods to lose weight and stay fit after 30’s?
As the study has proven that flavonoids based foods will not allow you to gain more weight, you can use this to your advantage.
Flavonoids do a great job in slowing down fat absorption.
Consuming flavonoids daily along with working out your body can have synergistic effect.
This can help you lose weight faster and stay fit.
Also if you are struggling to lose excess weight to your otherwise toned body, flavonoids based foods can help you lose the excess weight.
If you are not in the mode of working out your body every day, you should plan on giving at least 20 minutes of workout to your body.
It can be anything what you like doing. You can run, brisk walk, cycle or even doing yoga at home can make wonders to your body.
You should obviously watch your calorie intake during the process.
If you are serious about losing weight then you need to have a controlled mindset that you won’t allow any junk food in your body.
For that matter any food which is high in calories.
Focus on eating healthy and have food cooked at home as much as possible.
For more tips on simple ways to lose weight and stay fit you can read here http://www.theprimehealth.net/7-simple-tips-to-lose-weight-which-are-easy-to-follow/
Flavonoids based foods for weight loss might just be the key for you to reach your weight loss goals.
Include flavonoids based foods daily in your diet and gift your body the long awaited transformation.