Grey hair in your 20’s and 30’s can be really bothering and one always first looks at simple home remedies for grey hair reversing.
In my earlier post I had mentioned 6 Common Causes of Early Graying of Hair in Young Adults.
The reasons range form basic body deficiencies like deficiency of Vit B12 to stress, how genetics play a role, smoking and more recently found, the hydrogen peroxide build up on hair strands.
The early you identify the cause, the more better chance you have to do something about it.
There are many hair colors for grey hair available in the market, but you will surely miss the natural tone of your hair.
And who wants the fuss to color hair every now and then?
The best thing you can do, as soon as you find out that your hair are turning grey is to first try some simple home remedies for grey hair reversing.
Early graying of hair can be due to various reasons that concerns your internal health. It is important to first take corrective measures through a proper diet and certain foods that can help reverse graying of hair.
Here are 7 simple home remedies for grey hair reversing
1. Amla (Indian Gooseberry)
Amla is know for it benefits for hair health and can help in dealing with gray hair.
Amla has high Vit C content and thus acts as an anti-oxidant and scavenges free radicals.
Many factors like pollution, radiation from mobile phones and the body’s metabolic processes creates free radicals that can damage many cells, including hair follicles. This may lead to premature hair loss and loss of pigmentation to the hair.
Amla helps to reduce the free radical attack on cells and thus help the hair strand to regain its original color by restoring pigmentation.
Amla also acts a natural body coolant and helps to remove the excess heat from the body. Excess body heat is always bad for the hair and may cause hair graying.
Amla is used in many hair care products like hair oils and shampoos as it is well know for its benefits like promoting hair growth, strengthening the roots of the hair, maintaining hair color and improving hair luster.
Amla also has tremendous health benefits for the entire body.
How to use Amla for grey hair reversing?
Eating the whole fruit can be the best thing, but it is very sour in taste and you may not be able able to have it everyday.
Having an Amla everyday or making a juice of it can be boring.
In that case you can just buy online by clicking here Amla Tonic. Just a couple of spoons and you are done for the day.
Amla powder also can be purchased from the local market or buy online by clicking here Amla Powder
Mix some Amla powder with coconut oil, let it soak in the oil for a few minutes.
This is how it will look after mixing Amla powder with coconut oil
Apply the mixture on your hair and scalp and let stay for 2 to 3 hours before you wash it off with a mild cleansing shampoo. Apply it once a week.
2. Curry leaves
The best thing that we have been using in India since ages are the curry leaves (kadipatta). When I was in my teens and early twenties, I used to remove the curry leaves used in food items like poha, dal, upma and other stuff.
But not anymore, I consume them whole as it is with the food items.
The benefits of these curry leaves that are used in everyday home cooked food are tremendous.
The curry leaves are rich in anti-oxidants and contains certain vitamins and minerals like Vit A, C, E, phosphorus, magnesium and iron.
These leaves when consumed daily in small quantity can do tremendous benefits for overall health of the hair.
Curry leaves helps to restore the hair pigmentation.
A simple home remedy will be to soak dry curry leaves in warm coconut oil.
The oil turns light green after absorbing the pigments and other nutrients from the curry leaves.
Apply it on you hair and leave it overnight. Wash it off in the morning with a mild cleansing or a herbal shampoo. Do it once a week at least.
Apart from this, curry leaves also help repair the damaged roots, rejuvenates the hair follicles and helps to stimulate the hair growth.
Make curry leaves a part of your daily diet which is one of the simple home remedies for grey hair reversing.
3. Coconut Oil
To stop more hair from losing pigmentation from the hair follicles they should be nourished properly.
As a matter of fact many men pay less attention to the hair when the hair are in a proper healthy state. This is the time when they are completely overlooked by most men.
But a few simple things like oiling your hair regularly can do a great deal for the hair and the coconut oil can help tremendously in managing the grey hair.
Coconut oil contains various types of fatty acids out of which lauric acid is the major component and also it contains Vitamin E.
One of the best and simple home remedies for grey hair reversing is mixing the coconut oil with lemon juice.
- Mix 3 table spoons of coconut oil with 10 to drops of lemon juice
- Apply the mixture on the scalp
- Leave it for 60 to 90 minutes
- Wash with a herbal shampoo
This should be done at least one week and gradually you can feel the difference.
4. Vitamin B12
Vitamin B12 (Cobalamin) is one of the vital vitamins for the body as it involved for some main functions like functioning of the nervous system and in the production of red blood cells.
Vitamin B12 unlike other Vitamins cannot be produced in the body and thus we have to be dependent on external sources like meat, poultry and eggs.
Indians in general who are not used to have a non vegetarian diet everyday and largely a vegetarian population, may suffer from deficiency of Vitamin B12.
Including Vitamin B12 in your diet is one of the simple home remedies for grey hair reversing.
Vitamin B12 helps and it has been noticed that deficiency of Vitamin B12 may also be a possible reason for grey hair.
Vitamin B12 helps in re-pigmentation and can work in reversing grey hair. Also it helps to promote hair growth as the hair follicles can benefit from this vitamin.
If you a vegetarian or an occasional non-vegetarian, the best thing you can do it to consume Vitamin B12 supplements.
You can find some really great Vitamin B12 supplements here https://amzn.to/2HriXpO
5. Ashwagandha (Withania somnifera)
Ashwagandha is a wonder herb and we are truly blessed with having such great herbs for your rescue from bodily disorders.
This herb not only helps to reduce hair fall but actually helps in increasing the melanin in the hair follicles.
As per a study conducted in male volunteers aged 50 – 59 years, it was found that Ashwagandha was able to increase the heamoglobin and RBC count and caused an improvement in the hair melanin.
Ashwagandha helps to have an increased blood circulation around the hair follicles. You can buy Ashwagandha powder from local markets or you can buy it from amazon here https://amzn.to/2Ipn5dI
Mix a quarter of a spoon of Ashwagandha powder in warm coconut oil.
Allow the mixture to settle for half an hour and massage it slowly on your scalp. Wash it off after 2 hours.
Ashwagandha is something which you cannot consume with food, so its best to buy supplements which you can easily consume daily.
This is one of the best Ashwagandha supplements which you buy here https://amzn.to/2I1AjKX
Apart from improving hair health, Ashwagandha is also a great stress buster. On daily consumption, it helps to reduce stress levels and anxiety and also helps to reduce free radicals that can damage the hair follicles.
Ashwagandha also many other benefits for improving overall health, so make sure you give it a try.
If you are anxious in trying out herbal supplements, you can always take an advice of a doctor specializing in herbal therapies.
6. Bhringaraj (False Daisy)
One of the finest herbs of great importance in Ayurveda is Bhringaraj. It is well know for it rejuvenating properties and acts as a natural conditioner and as a coolant for the hair.
Bhrigagraj contains “haritaki” which helps in reversing the grey hair and works to prevent premature graying of hair.
Apart from this, Bhrigaraj slows down ageing and it has positive effects on the skin as well.
It is available in both powder and oil forms. Consuming powder regularly helps to detox liver, purifies blood and reduces excess heat that can damage the hair follicles internally.
Bhringaraj as an ingredient is found in many herbal hair oils and there are oils which have higher Bhrigaraj content which are made specifically to treat hair fall, split ends and premature hair graying.
You can also make your own hair oil by adding some powder of Bhrigaraj to coconut oil, you will see the oil turning darker as it mixes with Bhrigaraj powder. Let is stay for 3 hours before applying on the scalp. Wash it off with a mild cleansing or a herbal shampoo after 3 hours.
This is one of the best simple home remedies for grey hair reversing.
7. Onion Juice
Onion juice is one of the best and the cheapest home remedies for grey hair reversing.
A lot of studies have been conducted on the properties of onions in managing hair loss and grey hair prevention.
One of the ways in which onion juice works is by reducing the build up of hydrogen peroxide on the hair which causes oxidative stress on the hair follicles.
Oxidative stress on the hair follicles is one of the main reasons for hair loss and premature graying of hair. This happens naturally as a person ages and thus you can see older people with thin hair and hair loss.
The key to managing this is by reducing the build up of hydrogen peroxide and onion juice does this very well.
How to apply onion juice on the hair scalp?
I know this can be messy, but the best way it to peel of the onions and cut them in small to medium sized pieces.
Add them to juicer or a grinder and run it for a few seconds until you see a paste of it.
Take the paste in your fingers and press it against the thumb to remove the crude juice off it and collect the juice is small bowl.
Apply the juice on your scalp and massage it slowly all over the scalp.
Let it remain for half an hour and then wash hair with a mild herbal shampoo.
Do this twice a week at least.
For more longer retention and deep penetration in the scalp mix one table spoon of onion juice with one table spoon of coconut or olive oil and then apply the mixture on the scalp.
Let the mixture remain for two hours before you wash it off with a mild herbal shampoo.
The fingers can smell of onions after all this, apply lemon juice with some table salt all over your fingers, keep it for a minute before you wash off with a soap.
It many of the options above, coconut oil has been preferred as a partner with the herbs, as coconut oil being lite in nature will act as a good carrier of nutrients from the scalp to the hair follicles.
Coconut oil gets absorbed in the scalp pretty fast and can carry the nutrients along with it.
From the topical applications mentioned, you can select any option for eg. Curry leaves with coconut oil and then stick to it for at least 5 weeks, before you try the other options.
Do not wait thinking that your hair have not turned grey yet. If you are above 30, then you should try any of these 7 simple home remedies for grey hair reversing or just for a good hair health.