Coffee Can Boost Your Memory !

Are you like me, who just can’t do without coffee? If yes, there is some good news for coffee lovers. This ecstatic dark brown liquid can actually do your brain some good. Coffee can actually boost your memory !

Coffee has long been a subject of debate whether it is good or bad for your health, but anything over the limit will certainly do damage to you. But how about having a cup hot steaming coffee just after revisions for an exam or after preparing for a presentation, which will help you remember all the stuff ? Well, it won’t really hurt to gulp down a couple of cups.

Scientists have been able to show that the effects of coffee can last for at least 24 hours. In a clinical, trail volunteers were given 200 mg caffeine pills (which would be roughly equivalent to a double espresso) and some were given placebo 5 minutes after studying a series of images. The next day these volunteers were tested on how better they were able to recall the images they had seen the previous day. The tests showed that those who had caffeine pills their memory had been enhanced at a deep level.

Dr.Micheal Yassa from the John Hopkins University, Baltimore said, “We have always known that caffeine has cognitive-enhancing effects on strengthening memories and making them resistant to forgetting  has never been examined in detail in humans. We report for the first time a specific effect of caffeine on reducing forgetting over 24 hours.”

There were over 100 participants in the study who were not regular users of coffee or caffeine products. They were shown a series of images before giving caffeine pills or placebo. The next day both the caffeine and the placebo groups were tested on their ability to recognize the images which had been shown to them earlier. Some of the images were same as they had seen the previous day, some were new and some were similar but not identical.

Almost all of the participants were able to identify between the new and the old images, but those who had taken caffeine were better able to spot the ‘similar’ images. The identification of similar images required deep level of memory retention and this was very much provided by caffeine to some participants.

This is what a double shot of espresso can do to you as well. Just before the big day if you are really feeling nervous, don’t worry and relax with a cup hot cup of coffee. Now that you know how coffee can boost your memory, you know what to do.

Photo Credit: Timothy Boyd

Are you having trouble getting an erection?

Life can take a plunge if you are having trouble getting an erection, also known as erectile dysfunction. These problems are majorly associated with older men but of lately many young men have started to experience these problems. But there is an even bigger problem than this, which is men not speaking up about the apparent condition they are suffering with.  Acting like this is only stupid as these erection problems are very much curable and also more easy to be cured in young men.

If you are having a trouble getting an erection, you would want to know how to get rid of the problems and you would definitely would want to surf the net. You would be instantly bombarded with tons of adverts showing magical medications that will cure your problem in just a few days. Well don’t get fooled by these adverts as the problem may not be that complicated and is more that often associated with psychological parameters or if you are suffering from problems like diabetes, high blood pressure, high cholesterol, atherosclerosis or any physical injury.

How does one get an erection?

If you don’t know it yet then get this in your mind that your brain controls everything. Well when sex is on your mind or when you are fantasizing, your brain sends signals to the nerves to pump blood in the blood vessels which go through your penis and makes it hard enough for you to have a go.

So obviously somewhere between this entire process something goes wrong and you are not able to hold your pride up longer or you can’t get it up at all.

Many factors can come into play to disturb this process and you may have trouble getting an erection. Well more than often men are able to overcome this problem with the help of some good advice from the doctors which are mostly related to psychological conditions.

What you can do to overcome erection problems?

1. Stress  Or Anxiety

Stress or Anxiety issues may affect up to 20% of all erection problems. When you are stressed, your body releases adrenaline which leads to constriction of blood vessels and this will definitely affect your ability to get an erection.  If  you feel stressed due to work or financial issues you should seek the help of a good councilor who will guide you out of it and most importantly don’t forget to discuss these issues with your partner. When your partner understands you, half your worries will disappear and you will be relaxed, so don’t hesitate.

2. Depression

Well basically you are not your true self when you are depressed and you allow negativity take the better of you. It’s common for men who are depresses to lose interest in sex and even if you are encouraged by your partner you are not sure about your erection. You need to work on getting your brain right first, finding your true self and things will automatically improve. Learn the art of meditation and seek advice from a mental health practitioner.

3. Smoking

You know it’s bad for your health and don’t be surprised if this habit of yours has found a way to wreck your sex life too. Nicotine is known to constrict blood vessels and has long-term effects. So it’s better to get rid of it. Enroll for a ‘get addiction free’ program and detoxify yourself and naturally improve your sexual health.

4. Alcohol

You simply can’t do without it, don’t you? Well you have to pay the price for anything overdone and here you have lost your erection to alcohol. Alcohol acts as a depressant and it can depress your erection. So if you are already having erection problems it’s really a bad idea to drink before having intercourse. Limit your alcohol to just one or two drinks. If you drink daily, reduce the frequency to once or just twice a week. You will get definite improvements.

5. Work that body out

Your body is bound to get fatigued by the hours that you are putting at work. But how much time do you give for your body? Even if you would have given 30 mins of exercise to your body, you would have not encountered erectile problems. You body can only stay in shape and function perfectly when you keep your body fit by regular exercising.

Erectile dysfunction problems can be frustrating and it will be only wise of you if you seek help from a medical practitioner. Well doctors will prescribe you drugs which will help you for the night, but even they will advice you things which are mentioned above for a good long-term sexual health.

So if you are having trouble getting an erection, don’t panic. Talk to your partner and address the issue well for a better sexual life.