How To Make Your Skin Glow Naturally

When your skin glows naturally, you know for sure that you are in a perfect state of health and you don’t really have to try hard to make your skin glow the way you want to.  To maintain a healthy skin it’s important that you take care of skin your skin externally as well as internally. While the external part is thinkable, you may find yourself scratching your head as to know how exactly to care for your skin from within.

Your skin is an organ which your body utilizes to throw away toxins and dead cells. Now what exactly goes out of your skin is important as it will have an effect on the way your skin looks and feels.

Foods that are rich in antioxidants, vitamins and minerals can do a lot of good to your skin from within. On the other hand junk food, processed foods that have high salt content will have a negative impact on your skin. So if you are looking for something that will make your skin glow (I guess, that is why you are here) it’s important to eat food that loves pampering your skin.

What will make my skin glow?

You will find thousands of products to apply on your skin which will have miraculous results on you. But sadly the effects will start to wear off after a few hours and you will end up looking as you used to, prior to applying the cream on your body. If you would have been eating the right food a simple face wash and a good hairdo should be more than enough to hit out for that weekend party. Here are some foods that you need to include in your diet more often to have a naturally glowing skin.

Lemon

How much lemon juice do you really include in your diet? Well there are people who will just keep squeezing lemon juice in everything they eat, where there are people like me who like the natural taste that the prepared food offers (lemons alter the taste completely). Well in that case there is hardly any lemon going in my body.

Lemon juice contains lots of vitamin C and it is a good skin cleanser. If you are the one like me who doesn’t like squeezing lemon juice in the food then the best way for you put lemon juice in your body is to have it with a glass of warm water and a tsp of honey every morning.  Lemon juice has astringent properties which helps in lightening the skin tone and diminishes acne scars.

Green Tea

No don’t do the ‘yuck’ thing.  Nothing else can be compared to the complete benefits offered by green tea. Really it’s the best gift you can give to your skin. As far the taste part goes, it’s really doesn’t taste that bitter, it’s juts what your mind thinks. After having it for a few days, believe me you won’t pay attention to the taste.

Green tea contains components like catechins which are powerful antioxidants. These antioxidants will get rid of free radicals which damages your skin cells which gives a less lustrous look to your skin. Make green tea a part of your diet and have 3 – 4 cups of it daily for a better glowing skin.

Pumpkin Seeds

You may be getting rid of the seeds while only retaining the yellow flesh, that’s the thing you don’t want to do if you need a glowing skin. Pumpkin seeds are packed with zinc (the beauty mineral) and essential fatty acids like omega 3 fatty acids. Both zinc and omega 3 fatty acids are important in maintenance of the healthy state of skin. Omega 3’s help in giving your skin a soft and supple look. It’s important for the skin to achieve this state to glow.

Papaya

You will find the use of the extracts of this fruit in many skin care products. Thanks to the skin loving properties present in this fruit. Papaya has been used for skin care since ages. Papaya is another fruit that is rich in antioxidants and it contains a special enzyme called papain which helps in getting rid of dead cells and help in purifying the skin by removing impurities. Have papaya daily to help your skin glow and you can also apply the papaya flesh on your skin as a mask and rinse off after 5 – 10 min for great glowing results.

Brazil Nuts

The last thing that can prevent you form having a good glowing skin in a dry skin. Dry skin looks like a skin without any life and you don’t want to have that kind of skin. Brazil nuts contains selenium that helps to counter dry skin. Apart from that selenium also helps to protect the cells from free radical damage. Having brazil nuts on a regular basis will help you get rid of dry skin and will help in making your skin glow naturally.

These foods will definitely help in bringing a glow on your skin but there are some other important things to be kept in mind too.

Drink enough water – Water is the most essential thing after all and if you are low on water then you may tend to have a dull looking, wrinkle prone less elastic skin. If you don’t have enough water in your body then the above mentioned foods are not going have the desired effect on your skin, forget making the skin glow.

Reduce refined sugar intake – High sugar levels in the body are will give a rise in the insulin levels in the body which leads to an increase in both fat and androgenic hormones. Such things will give you problems like acne and will have a negative impact on your skin’s health.

You might come across a thousands of products through advertisements that will make your skin glow, but the effect of such products is temporary and chemicals in these products may harm your skin in the long run if you use such products on a regular basis.

Giving your skin the kind of nutrition it requires from within will keep your skin in a healthy state, have an everlasting effect effect on your skin and thus will make your skin glow naturally.

7 Best Foods For Better And Thicker Hair

Are there any foods which can make your hair thicker and bring them in a better state of health? Now that you have come looking for the answer to this question, let me tell you that you might have been having these foods right since you were a kid any and never used to care about hair fall problems and ways to thicken your hair. Nobody is going to get you these foods from some other planet, right?

Is all about balancing your diet well and having the right amount of nutrients which can make your hair better and thicker. The two most important nutrients that your hair needs are proteins and zinc.  These nutrients are very important form the point of view of growth of your hair and there are many other nutrients that support the hair growth and maintain the overall health of your hair.

It’s very important to know why is your hair thinning. It may be due to an infection, deficiency or due to post pregnancy hormonal changes in a woman or the real baddie, male pattern baldness. A hair assessment with your doctor may bring you more closer to the exact fact and then working towards making your hair grow more thicker or better can more easier. So along with the doctor’s medication you can follow a healthy diet which can do wonder to your hair.

Which foods will make my hair better and thicker?

Salmon

97% of your hair is protein, so no wonder you need to have enough of them for a good hair growth and there is nothing better than Salmon when it comes to protein.  Apart form proteins salmon also provide a good amount of  Omega 3 fatty acids which again are important to maintain your healthy state of your hair and your scalp too. Include salmon regularly in your diet so that your body gets a good amount of protein supply.

Eggs

Eggs provide a good amount of biotin which is a B vitamin. Without B vitamin your hair can grow thin and brittle and can easily break giving your hair very less volume. Having eggs regularly will promote good hair growth and help in improving your hair volume. Eggs also pack you up with zinc, selenium, sulphur and iron which are essential to grow thick hair.

Beans

Beans as in kidney beans, mung beans and lentils are great source of iron rich proteins. They play an important role supporting your hair growth and maintenance of the healthy state of your hair. They are also packed with zinc and biotin.

Bananas

You may be hating them or loving them or you may not be having them frequently as you should be. Bananas contain Silica which can really improve your hair thickness. Having bananas frequently will make you hair more thicker, stronger and more durable. I guess even beer contains silica, but if you love having beer its only wise to have it in moderation. You can also have oats and raisins to pack you up with some silica.

Carrots 

Carrots are rich in Beta carotene which gets converted to vitamin A in your body. Vitamin A helps in tackling dandruff and keeps your scalp in good oily condition. A dry scalp will not allow good durability to your hair and hence your hair may fall excessively which may result in a low hair volume.

Oysters

Oysters are packed with tons of zinc. This mineral is very important for the production of androgens, the hormones which are associated with hair growth. Low levels of androgens are oftentimes responsible for hair loss and slow hair growth. And guess what, oysters also provide you with adequate amount of proteins as well.

Blueberries

Many a times you are not aware that you are in super need of vitamin c. Vitamin C helps to improve blood circulation and for thicker hair you especially need good blood circulation in the scalp where there are lots of tiny blood vessels that provide nutrition to the hair follicles. Blueberries can add that punch of vitamin C when you are having its deficiency. Many citrus fruits contain vitamin C and it’s only wise to have them regularly.

As I said earlier that you may have had these foods but now that you know how important they are for making your hair thicker and better, make sure you have them on a regular basis. It’s never too late to start anything good right? Chalk out a schedule as when you would like to have these food items for an entire week and be specific and adamant about it.  Apart from this make sure that you also are taking proper hygienic care of your hair by washing them regularly and oiling them at least twice a week.

So don’t hold yourself back and get these best foods for better and thicker hair.

How To Increase Your Sperm Count – A Guide For A Healthy Sperm

Are you looking to boost your sperm health and sperm count?  What has really prompted you to search for boosting your sperm health. Is it infertility or are you are really scared that the kind of things you may have done in your past has really affected your sperm health.

The ‘Sperm’ has come under a lot of attack recently given the fact that men have become too busy to take care of their health and have invited various diseases to take over, just because we men simply don’t want to do anything that will keep us fit in general.

The problems regarding the fertility of men is increasing day by day and many couples have to conceive by the mercy of the sperm donor as the man in the case cannot produce any sperms.

If you have undergone semen analysis recently, probably because your doctor has asked you to get one done as you don’t produce enough sperms, you must have never thought in your dreams as something like this can happen to you and you and your beloved wife cannot have a baby. Well being sad is not going to help you at all, so you better gear up and nurse your sperm back to health and increase your sperm count too. Just depending  on the prescriptions of your doctor may take a some time, but there are a lot of changes you can do to yourself to achieve healthy sperm and increase your sperm count.

What Is A Healthy Sperm?How To Increase Your Sperm Count - A Guide For A Healthy Sperm

You probably must have never thought about what determines a healthy sperm so let’s first understand that.

In the thick white ejaculated matter are millions of tiny little sperms buzzing with a lot of activity. The factors which you need to look at are:

Quality – Normal sperms (as you can see in the picture) have oval heads and long tails which work in coordination to give a forward momentum to the sperm. A good quality sperm will always be in this shape.

Quantity – Yes, the quantity of sperm that you ejaculate matters and just 1 ml of your sperm ejaculate contains 15 million sperms. Well but just 1 drop of ejaculate is not enough.

Motility – It’s a long way for a sperm from the woman’s cervix to reach the ovum and your sperm should be motile and healthy enough to swim and beat other sperms and to survive the entire length of the journey.

If you are lagging in these departments then the chances of you impregnating your wife are minuscule.  Your sperms need to be very healthy to perform well in all these departments.

How to increase your sperm health and your sperm count?

Here are some essential things like diet and exercise that you need to uptake to boost your sperm health.

Omega 3 Fatty Acids

The omega 3 fatty acids are very essential for overall male fertility. They are important in maintaining the sperm health and help in giving fluidity to the cell membranes of the sperms which is very important for the motility and fertilization. Foods that are rich in omega 3 fatty acids like fish ( mainly tuna or salmon) and walnuts should be regularly consumed to maintain good levels of omega 3 fatty acids in your body.

Zinc

Zinc in the most important fertility mineral that is required by your body. Zinc help to maintain the normal shape of the sperms thus making them motile and also helps to increase the sperm count. Food that will help you getting zinc in your body are nuts, spinach, beans, chicken and mushrooms. Make sure that you don’t miss out on the daily dose of zinc.

Keeping Your Nuts Cool

Your testicles require a cooler temperature to create sperms, so make sure you give them that environment  by not wearing tight underwear and sleeping in boxers can help a lot. Don’t sit on your desk staring at the computer screen for long. Take a break every 20 mins, walk around a bit before you begin your work again.

Anti-Oxidants 

Anti-oxidants are required by your body to kill free radicals that can potentially cause a lot of problems to you. Free radicals can cause damage your sperms and will make your make your partner have less chances of conceiving or even if she conceives there may be chances of miscarriage  Our polluted environment and our lifestyle make it easy for the free radicals to attack our body. Have anti-oxidant rich fruits like apples and peaches and a lot of vegetables to get rid of free radicals. Make green tea a part of life, have 3 – 4 cups daily to have good levels of anti-oxidants in your body.

Get Rid Of Smoke

Smoking cigarettes does not do any good anyways, but it harms your sperm like no one else does. Smoking can make your sperm less motile and may also make them shrink in size. Studies have shown that men who smoke have lower sperm counts than men who don’t smoke. So kick the butt for the better health of your sperm.

Exercising Regularly

Exercising regularly can help increase testosterone levels in your body and testosterone is required for sperm production. Follow a regimen for weight training and cardio for muscle development and strength training. More muscles on your body will help your body make more testosterone.  Make sure that in the heat of building more muscle you are not using any anabolic steroids as they can be dangerous for your testicles and may in turn reduce your sperm count.

Shed That Extra Weight

You don’t have to be Mr.World to have a healthy sperm and good sperm count, at least don’t burden your body with the extra weight. Studies have shown that obese men tend to have lower sperm counts than non obese men. A healthy lifestyle with a good diet and regular exercise will not only just help you to lose wight but will also help in producing healthy sperms.

Life can be harsh sometimes but it’s up to you how you take things in your stride. Good eating habits, regular exercise and a fit body will definitely help you achieve a healthy sperm and a good sperm count.

High Protein Diet For Weight Loss

Can you really have a high protein diet and lose weight without any problems?

Are you planning to increase your protein uptake in order to have some success in losing some weight? You probably are heading in the right direction. You might also be wondering if this is the right thing to do, but don’t worry, it can be done by carefully choosing the right kind of diet for yourself.

How Is High Protein Diet Going To Work?

Yeah, you should know that first, if you are not much into food science. Your body basically needs energy to function and it gets this energy from carbohydrates. If you deny your body this daily dose of carbohydrates then your body will look somewhere else for energy, as it needs to keep you alive and kicking (don’t worry, you won’t die). So your body then turns to the fat stored in the body for getting energy. In this process your body burns off your excess fat (provided you stay away from those, “once in a while pizza or ice-cream thing!”,giggles).

So the proteins play an important role here as they keep your tummy full while you can happily lose excess weight. No, it doesn’t mean you can have as many proteins as you want ,as proteins can add up calories too (this thing was on you mind, right?). Proteins only have to be used as a medium which will make your body draw energy from the stored fat.

So What Is Good To Eat?

Lean proteins are the best option in this case. Chicken meat, i.e white meat are high on protein and low on fat then the red meat variety (beef). Don’t add up the skin with the meat as it contains a lot of saturated fat, which is really not good for you.

Fish are to swear by as they are not only high in proteins by they contain omega-3 fatty acids too. A lot of protein and some good fat that won’t actually make you fat but is really good for your heart and beneficial for your skin too.

How can I forget eggs, they are packed with a good amount of proteins and they are cheap too. Go for the white portion as they yolk contains half the amount of protein are more cholesterol for you.

Coming to some vegetarian food stuff, soy and tofu can do wonders for you. But my favorite are beans. Beans, especially mung beans can taste go great when sprouted and half boiled with some salt. Have just a couple of bowls of boiled mung beans (with the water) and you feel so full which will make you avoid having anything for a pretty long time.

Just to be on the safer side it’s really good to have low-fat dairy products like milk and yogurt as they not only are rich in protein but provide your body with calcium which is important for your bones.

If you really can’t stay without having your bread then switch to whole grain versions which are rich in fiber. They may not be rich in proteins but also will not allow your body to add up unnecessary fat which you would have by eating the white variety.

Make sure you don’t miss out on fruits and green leafy veggies as they will take care of other important nutrients required by your body while you are happily losing excess weight for your body.

It’s not possible to go on like this for ever, but you can always switch on and off for results to be with you for as long as you are willing to put some effort.

In trying to achieve weight loss you do try a million things with results making you happy only for a while. Try having a high protein diet for weight loss and don’t just hope that the results will start appearing in a while, work that body out.

What Can Your Hair Tell About Your Health – 5 Signs To Watch Out For

Do you sometimes have a feeling that your hair might be actually telling you something about your health? Or are there any signs your hair might be giving you, which concerns your health?

Your hair is the barometer of your health and if something is going wrong internally, there is a chance that your body is telling you about it through the health of your hair. Your hair may fall, break, change color, go thin or your scalp too may show certain changes which tell a lot about your health. It’s important not to consider them as routine hair problems every now and then and to understand what they are actually trying to say.

Thinning Hair

You may be forced to believe that this is nothing but signs of male pattern baldness any you may lose more hair gradually. Hey STOP ! Just think for a minute. What if something internally in your body has gone wrong and this might be the primary reason you are suffering hair thinning. Many people have not paid attention to the internal problems and just due to this they have lost a significant amount of hair. Hair once gone is gone.

Deficiency is the thing you should be looking for. If you would have consulted a doctor you might have saved a lot of hair by now. If you are not having a nutritious diet, your hair will actually fall out or shrink in diameter and will become less thicker than earlier. To stay healthy, thick and lustrous your hair needs iron, protein, zinc, vitamin  A and omega 3 fatty acids. A diet rich of these nutrients can boost your hair health and avoid thinning of your hair.

Do you feel stressed out lately? If yes, then stress can also do a lot of damage to your healthy hair. If you are experiencing stress from work or from a relationship you need to find a way out to reduce your stress levels.

Diabetes and some medications may also be a reason for hair thinning.

Hair Loss

If you are taking medications for chronic diseases, your hair may take the toll and thus you may be suffering from hair loss due to these medications. Many drugs that are used to control arthritis, diabetes , Parkinson’s and other conditions which are taken over a long period of time can cause your hair to fall.

You may easily mistaken the hair loss as patterned baldness, but if you are under long-term medication then you may be suffering form its side effects. Go to your doctor to analyse this condition and look for the alternatives that you can have for your medicines.

Brittle Hair

Dry brittle hair that break off easily can be a result of over chemicals or dyes that you might have used on your hair and less oiling of your hair. Chemical treatments can damage the cuticle of your hair which may allow the hair to break off easily even with little physical stress (like combing your hair or getting rubbed against pillow while you are sleeping). Not oiling your hair makes them less resistant to such physically stressful conditions.

Hormone like cortisol, which is secreted from the adrenal glands due to a disorder such as Cushing’s syndrome also leads to brittle and fragile hair.

You will have to get rid of the chemicals that you are using on your hair and oil your hair at least twice a week and follow a hair healthy diet to nurse your hair back to a good health. Talk to your doctor for advice to reduce the levels of hormones which are not good for your hair.

Dandruff In Yellow

You may experience yellow dandruff along with scaly itchy patches on the scalp. This happens due to chronic inflammatory condition of the scalp which is known as Seborrheic dermatitis, which causes the skin to develop scaly patches on the oily areas of your scalp.

Seborrheic dermatitis is related to the hormones and fungus and you might need prescription shampoos to get rid of it or in some severe cases anti-fungal medication or steroids may have to be prescribed. So stop trying to get rid of it on your own and see a skin and hair specialist at the earliest.

Grey Hair

If you have been suffering from grey hair right from early twenties, you may have just dyed them to get your original hair color and must have blamed excessive stress levels for making your hair go grey. You may have thought correctly as according to a research stress may cause interference in the system which causes the hair follicles to transmit melanin, the pigment that gives color to your hair.

Start living a stress free life for maintaining better hair health. Take up yoga or meditation to reduce stress levels and have antioxidant rich foods.

Hair is very precious and it should be given that level of importance and if there is any change in the normal appearance of your hair then the problem should be addressed at once. Don’t think that it’s natural for your hair to behave in a particular manner. If there is anything wrong internally it shows on your hair most of the times.

So watch out for the signs that your hair has to tell about your health. If you have undergone such a situation and have nursed your hair back to a healthy state, please share your experiences in the comments below.

Photo Credits: Mynde Mayfield