Month: November 2012

Teen boys with more muscles are likely to live longer

Teenage is always more of fun, going through higher levels of education, hitting puberty and going through various mixed emotions. Hardly any boy cares about building muscles at that age. But according to a recent study by Swedish experts who had tracked a million teenage boys for 24 years found

10,000 steps a day to stay healthy!

According to a research done by an US university it was found out that at least 10,000 steps a day are necessary for an adult to stay fit. I am sure by now you must be actually calculating the amount of walking you do. It may come as a surprise