10,000 steps a day to stay healthy!

According to a research done by an US university it was found out that at least 10,000 steps a day are necessary for an adult to stay fit. I am sure by now you must be actually calculating the amount of walking you do. It may come as a surprise to many of us, but it should be understood that humans were also primitively nothing less than animals.They used to walk, run, hunt, climb and travel just by the foot. Our genes have pretty much remained the same since then, I guess.

Today with the ease of travelling through cars, motorbikes, buses, etc. it’s really a question about the amount of walking we actually do. Simply speaking, the amount of energy that our body has to disburse everyday is not happening.This in turn leads to a sedentary lifestyle and then obesity and then chronic diseases. People who have read my previous post will better understand this. Well if we are not involved in any other form of workout, then this is really a matter of concern.

This particular study was done using pedometers and they have laid down certain classifications depending on the number of steps:

1. Less than 5000 steps/day – Sedentary Lifestyle

2. 5000 – 7499 steps /day – Low Physical Activity

3. 7500 Р9999 steps/day Р Somewhat Active

4. 10,000 steps and a bit more per day – “Active

5. 12,500 steps and more – Highly Active

Just have an approximate estimate of the amount of walking you actually do. I know a couple of my friends who start from their house in a car, reach the office premises, take an elevator, reach to their respective cubes, spend the entire day in front of their laptops and go home pretty much by the same route and they don’t even workout !! I am really worried for them.

Are you also like one of my friends ? If yes then you should also start worrying about yourself. I think majority of the lifestyle related diseases like diabetes, heart blockages, hypertension come because simple we don’t do any walking, nor are we involved in any form of workouts. So better start walking wherever possible. Walk when you talk on mobile phones, use stairs whenever possible, don’t stay for ever at your office desk. take a break, walk around and come back. Grab a pair of new sports shoes, get excited, wake up early and have a brisk walk around the park. Make sure you take those 10,000 steps a day to stay healthy.

10 comments

  1. It is a good reminder to add just little bits of extra activity throughout the day, even when you are short on time — little bits can add up to a lot. ~ Kat

    1. It’s better to spread them out over the day as it will keep your body’s energy utilization process on for a longer period of time and will also help in maintaining a good BMR for the body, thus resulting in burning of unwanted calories.

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